29 Sep ’10

35 Healthy Chinese Snacks & Soups

Chinese cuisine 中国菜 has become highly popular in America, Europe and Australia.

More Asian Photos Can Be Found At: Red Flava Gallery

As much as western lifestyle is influenced by Chinese cuisine, Chinese culinary culture is significantly swaying towards western styles, especially French, Italian and American food. This is evident from the innovative menus served at McDonald’s, KFC, Pizza Hut and many other western restaurants in China.

The Chinese snacks 中式点心 usually contain dough, which can be made from eggs and noodles, flour and eggs, wheat or rice. But today the Chinese market offers more ingredients for modern snacks, such as ham, jam, oats, cheese, etc.

Here we’ll show you some examples of “easy to make” but tasty and healthy westernized snacks, soups and porridges that are recommended on many Chinese food sites.

Tomatoes & Ham Rolls

Vegetable Ham Rolls

Egg Pancakes

Green Vegetable Soup & Corn Pancakes

Tofu Burger

Sticky Rice & Chicken Rolls

Heart-shaped Steamed Corn Bread

Egg Biscuits

Chinese Cabbage Pancakes

Vegetable Biscuits

Potato Pancakes

Potato Salad Sandwich

Multi-level Biscuits

Shrimp Sandwich

French Toast

Chicken Porridge with Mushroom

Tomato & Carrot Soup

Thick Corn Soup

“Ba Bao” (Eight Treasures) Egg Soup

Vegetable &  Tofu Thick Soup

Corn, Egg & Beef Broth

Minced Meat Pancakes

Pot Fried Chicken

Pork Chop

Rice Sandwich

Fresh Shrimp Toast

Crispy Red Bean Pancakes

Pumpkin Nut Cookies

Celery & Soybean Biscuits

Fruity Oat Milk

Seafood Yun Tun Noodles

Chestnut Porridge

Egg Porridge with Lean Meat

Chinese Steamed Egg

American-style Rolls

More Asian Photos Can Be Found At: Red Flava Gallery

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Written by: Nia
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About the Author

Nia, Redflava Writer.


  1. Ah my god! We need to put some of these recipes up, look so tasty.

  2. rloyd

    I’ve heard that Chinese soups are very healthy, I’d like to try some myself. These pictures just look crazy and complex to me. But yeah, they seem very yummy.

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